resources
on grief and grieving
Book: On Grief and Grieving applies the five stages of grief to the grieving process and weaves together theory, inspiration, and practical advice, including sections on sadness, hauntings, dreams, isolation, and healing.
Before And After Loss
Book: Drawing on the latest studies about grief and its effects, she explains what scientists know about how the mind, brain, and body respond and heal following traumatic loss.
Understanding Grief
Video: Grief is the problem. Grieving is the solution. In this presentation, Peg Armstrong shares a very real and honest look at the grieving process. Shock, anger, tears, depression – these are normal responses to pain and loss. Until we explore, talk about and really feel our pain, healing will be out of reach.
How to be with Someone Who Is Dying
Video: For some, terminal illness provides a transformational time of increased self awareness around spiritual or faith-based questions. But it also raises practical considerations such as how to talk to children, the impact of dementia, how to make informed choices about end-of-life care and how to care for the caregivers.
grief and loss center
Support Groups: Offers free monthly support groups for adults and children. There are different support groups according to age and type of loss.
wild rose massage therapy
Grief Massage Therapy: Whitney Garcia, LMT is a licensed massage therapist with specialized grief and trauma-informed massage training.
The Power Of Vulnerability
Audiobook: On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
we can do hard things
Podcast: Glennon Doyle drops the fake and talks honestly about the hard. Each week this podcast will do what we were all meant to do down here: Help each other carry the hard so we can all live a little bit lighter and braver, more free and less alone.
new day
Podcast: New Day shares easy actions you can take to keep moving forward. From waking up with more energy, to redefining balance, and making time for hobbies again, this podcast doesn’t shy away from helping you answer the big question we’re all asking: How can I lead a more fulfilling life?