Leslie
How Emotions Help Us
Emotions have the power to provide useful information that can help us increase our awareness, grow, and make change in our lives.
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learn to live again blog
Leslie
- Feb 19
- 3 min
Am I Selfish?
The word selfish was thrown around in my family a lot as a child. As a result, I grew up with a fear of putting myself first. It wasn’t...
Leslie
- Nov 30, 2022
- 3 min
Stages Of Grief
Over the years the grief stages have become not only famous, but also misunderstood. Elisabeth Kübler-Ross, who developed the stages of...
Leslie
- Nov 18, 2022
- 3 min
Grief and the Holidays
Holidays are traditionally a time that you spend with loved ones, so it can be a particularly difficult time when you are grieving. Waves...
Leslie
- Oct 29, 2022
- 3 min
Tips for a Better Night's Sleep
How to curb insomnia so you can have a better night's rest.
Leslie
- Oct 2, 2022
- 3 min
How to help someone who is grieving
We are often unsure of how to support someone who has experienced a major loss. Below are some guidelines on how to interact with someone...
Leslie
- Jul 21, 2022
- 3 min
How can grief counseling help me?
Our society has left us woefully unprepared to grieve. Even though death is inevitable for all of us, we rarely talk about it. And when...
Leslie
- Jun 25, 2022
- 2 min
Coping skills for grief
When I ask new clients about their goals, most clients say they want to learn coping skills. Coping skills are not a magic fix, BUT they...
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