learn to live again blog

My husband and I recently helped our cat, Data, transition after being diagnosed with lymphoma. Her picture is below. Losing a beloved...

Emotions have the power to provide useful information that can help us increase our awareness, grow, and make change in our lives.

The word selfish was thrown around in my family a lot as a child. As a result, I grew up with a fear of putting myself first. It wasn’t...

Over the years the grief stages have become not only famous, but also misunderstood. Elisabeth Kübler-Ross, who developed the stages of...